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42 - How much rest are you actually getting?
The anthem of 2021 has been "I'm f@#$%^% exhausted" for many. But why are we so tired, really? And can it be helped?
Join Alyssa and Dakota as we review and get inspired by an amazing Ted Talk about being a better human to yourself and others and how to support your energy deficit.
Resources mentioned in this episode:
- Ted Talk and Article that Inspired the Show
- Day planner noted by Dakota
---
Follow us on Instagram (@ladieswholaunchpod), and Facebook (LadiesWhoLaunchPod), or email us at [email protected] to find out more about us and be notified when new episodes release!
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By Alyssa Berry and Dakota Kidby
5
11 ratings
The anthem of 2021 has been "I'm f@#$%^% exhausted" for many. But why are we so tired, really? And can it be helped?
Join Alyssa and Dakota as we review and get inspired by an amazing Ted Talk about being a better human to yourself and others and how to support your energy deficit.
Resources mentioned in this episode:
- Ted Talk and Article that Inspired the Show
- Day planner noted by Dakota
---
Follow us on Instagram (@ladieswholaunchpod), and Facebook (LadiesWhoLaunchPod), or email us at [email protected] to find out more about us and be notified when new episodes release!