For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: [email protected]

IG: @coachaimee.nutrition

And I'd love to hear from you!

If you've ever gone all-in on a diet, nailed it for two weeks, then quit the second you slipped, this episode explains why.

I tell the story of the engineering weed-out class that nearly broke me (and kicked off a five-year emotional eating habit) and use it to unpack the real reason perfectionists struggle with fat loss: you can't tolerate being a beginner. All-or-nothing thinking, the need to make an "A" on every attempt, and the shame that lands the moment you're not perfect are exactly what trap you in the start-over cycle.

I'll show you why self-compassion is the missing skill that makes weight loss actually stick, and why letting yourself be a "C student" with food might be the kindest, most effective thing you ever do for your body.

This one's for anyone who's successful everywhere except their relationship with food and the way they feel in their body.