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#42 - How To Beat Bad Habits
ð¥ Text COURAGE to me at (864) 572-7220 to get 1-2 texts each week, directly from me, to help you change your thinking, emotions, and habits.
Bad habits die hard -- but they can be beaten. Start learning the science of how your brain works so that you can confront bad habits and get them to back down. Once you do, you can start replacing them with great habits that move you forward.
ð¥ GET MÅDIVATED. Like my podcast? You'll LOVE my MÅdivation Journalâ¢. It will help you replace self-sabotaging thinking, emotions, and habits. Get mÅdivated, here: modivationjournal.com.
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By CourageMatters.comð¥ Text COURAGE to me at (864) 572-7220 to get 1-2 texts each week, directly from me, to help you change your thinking, emotions, and habits.
Bad habits die hard -- but they can be beaten. Start learning the science of how your brain works so that you can confront bad habits and get them to back down. Once you do, you can start replacing them with great habits that move you forward.
ð¥ GET MÅDIVATED. Like my podcast? You'll LOVE my MÅdivation Journalâ¢. It will help you replace self-sabotaging thinking, emotions, and habits. Get mÅdivated, here: modivationjournal.com.