In this episode, Chelsy discusses the importance of placing oneself in a coaching container, particularly a 90-day program, to facilitate deep transformation in fitness and mindset. She emphasizes the significance of understanding the reasons, science, and psychology behind actions, the role of mistakes in learning, and how momentum creates motivation. Chelsy also delves into the science of myelination and how it relates to building skills and neural pathways, ultimately leading to lasting change.

TAKEAWAYS:

• Coaching containers provide a focused environment for transformation.
• Understanding the 'why' behind actions enhances commitment.
• Mistakes are essential for learning and growth.
• Momentum in training leads to self-reinforcing motivation.
• 90 days is the optimal time for habit formation and skill acquisition.
• Embodiment of transformation occurs through consistent practice.
• Myelination is crucial for developing skills and speed in learning.
• Deep learning requires both time and intensity.
• Mistakes should be viewed as opportunities, not setbacks.
• Transformation is a biological upgrade, not just a fitness program.

CHAPTERS:

00:00 The Power of Coaching Containers 04:00 Why 90 Days Matters for Transformation 11:56 Learning Through Mistakes 17:59 Creating Momentum and Motivation 23:53 Embodiment of Transformation 29:45 The Science of Myelination 35:49 Building Neural Infrastructure for Lasting Change