Want to get a six-pack in time for summer?

In this episode, Sergiu and head coach Bart break down what it really takes to achieve visible abs.

We cover the key aspects of training, nutrition, and consistency—how to work out, what and how much to eat, and even how you should feel throughout the process.

Plus, we bust some common myths and share practical tips to help you stay on track.

Tune in and get ready to level up your fitness!

Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth