This is for folks who...

- woke up on the wrong side of the bad

- just got into an argument

- feel "off" and can't figure out why

- are having a bad day and wait it to stop

Today Scott & I are trying something new. We'll be playing a game to see who can get you out of this bad mood the quickest. Just listen and follow along.

Inside...

- 4 techniques for completely stopping a bad mood, FAST

- Trying to change your thoughts is a waste of time, you should be doing this instead...

- 1 simple practice that will make you thrive even when everyone else is losing it

If you liked it, be sure to leave us a comment, subscribe, or send us a review. It means so much to us. Thank you!