We are out of the echo chamber! 

This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit

We talk about:

• The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start 
• Why so many athletes are resistant to training STRONGMAN
• How John got into the sport by taking a trip to the middle of nowhere
• Why cherry-picking movements isn’t always bad
• Adding accessory work to your training and the one piece of equipment YOU NEED in your gym.
• Why DEADLIFT is still king            
• How to train for STRONGMAN in a corporate gym