Beyond Awareness: Closing the Gap Between Knowing and Doing

42. Journaling Through Tough Seasons

Listen Later

Transitions, or 'tough seasons', can be paralyzing. It's tempting to even give up and lose yourself. I'm here to validate what you're going through + provide journal prompts so that you stay true to yourself and live intentionally.

Journal Prompts:

  1. Define what consistency looks like for you?
  2. What is weighing heaviest on your mind/heart right now? The goal of journaling through this: relief. So ask questions about it..what, why, the meaning, "braindump" it all.
  3. For the person who is afraid of what she might discover in her journal, ask yourself:
    • “What am I afraid to uncover if I dig into this area of my life?”
    • “What is the worst case scenario if I dont address this area?”


      • Sign up for free weekly journal prompts: www.samanthapenkoff.com/prompts 

      Additional podcast resources: www.samanthapenkoff.com/podcast  

      ...more
      View all episodesView all episodes
      Download on the App Store
      Beyond Awareness: Closing the Gap Between Knowing and DoingBy Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins