The incredible Lael Stone, TedX Speaker, Co-Host of the Aware Parenting Podcast, public speaker and champion for creating wellness in families through connection and communication.

With an upcoming book release, co-creation of an innovative primary school based on emotional well-being and connection, and three children of her own, Lael very generously shares with us her understandings of recovery from trauma and parenting from a place of awareness.

I am so honoured to present Episode 42 with this very special guest.

Find Lael @laelstone on socials

Listen / Subscribe Now :: Apple :: Spotify :: Google 

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YOUR HOST

Hey, I'm Alena, a Somatic Therapist, Educator, and Hapkido Black Belt. My mission is to support women — especially those in service or helping professions — finally shift from recurring cycles of hustle and overwhelm to a space of clarity, presence, and peace.

On this podcast, we have honest conversations about true healing and inner freedom.

We specifically dig into navigating that challenging space I call "grey area mental health"—when you're not fully well, but maybe not "sick enough" for conventional support..

My work, including my signature program, The LionLife Method, is all about accessing body-based (somatic) tools to help you recalibrate your nervous system and reclaim your energy.

Come hang out with me on Instagram at @alenaturley for more daily insights on somatic healing and living in alignment.

✨ Your Free Resources: Halt the Hustle Cycle!

Before you leave, I want to give you something to help you start reclaiming your energy today.

If you're tired of feeling fatigued, rushed, and frustrated, I created an anti-depletion protocol just for you:

⚡️ Get instant, free access to my somatic guide: "3 Ways to Break the Hustle Habit." at www.alenaturley.com/3-ways

This guide provides three powerful ways to heal from depletion right now, allowing you to step into greater ease and possibility. Inside, you'll learn how to cultivate deeper:

Plus, when you sign up, I'll send you my top transformative tools and resources each week to keep you moving toward clarity and presence.