Let’s talk about that 3pm slump and how to manage your energy. Join me for a brief guided breathwork session at the end to increase your energy and avoid that 3pm fatigue

#42 let’s get energized

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor &amp; Reiki Master. Let’s grow together. Mindfulness Growth Change

Health & Fitness

Mental Health

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor & Reiki Master. Let’s grow together. Mindfulness Growth Change

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#42 let’s get energized

#42 let’s get energized