Topics

• 2:37 - Michelle’s updates
• 6:05 - Anne’s updates
• 11:13 - What Anne is loving
• 14:24 - Hashimoto’s, hormone balance, and fertility
• 18:27 - Birth control
• 26:14 - Non-hormonal birth control options
• 33:48 - Premature ovarian failure
• 41:10 - Brain fog, cystic acne, and other hormonal issues
• 56:54 - Meal of the week

 

Links we mentioned in the podcast:

• Gut Health Overhaul
• Crunchy Kitchen Foods Plantain Tortillas
• My Flo App
• Kindara App
• Glow App
• Balanced Bites Podcast Episode with Dr. Jolene Brighten
• The Hormone Cure by Sara Gottfried
• More from Anne
• More from Michelle