Bonjour Uplift-ers! We've had a few discussions in the gym recently surrounding meal prep, so we decided to sit down and discuss a few tips and tricks to make your lives a little easier... Today we chat about:<ul><li>Reframing what meal prep actually is</li><li>Why bother?</li><li>Ways to make it easy</li><li>Simple & quick ideas we personally use</li></ul> We hope you enjoy! As always, catch us on Instagram! @upliftwandsworth @jazlifts @evolvewithevie_

Bonjour Uplift-ers! We've had a few discussions in the gym recently surrounding meal prep, so we decided to sit down and discuss a few tips and tricks to make your lives a little easier... Today we chat about:Reframing what meal prep actually isWhy bother?Ways to make it easySimple & quick ideas we personally use We hope you enjoy! As always, catch us on Instagram! @upliftwandsworth @jazlifts @evolvewithevie_

Bonjour Uplift-ers! We've had a few discussions in the gym recently surrounding meal prep, so we decided to sit down and discuss a few tips and tricks to make your lives a little easier... Today we chat about:<ul><li>Reframing what meal prep actually is</li><li>Why bother?</li><li>Ways to make it easy</li><li>Simple &amp; quick ideas we personally use</li></ul> We hope you enjoy! As always, catch us on Instagram! @upliftwandsworth @jazlifts @evolvewithevie_

#42: Making meal prep simple and easy with Jaz & Evie

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫&nbsp; Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

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A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫  Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

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#42: Making meal prep simple and easy with Jaz & Evie

#42: Making meal prep simple and easy with Jaz & Evie