Hi sweetie! In this episode you will learn how to add mindfulness into your everyday life in a very simple way. You don’t need to stop and take time for this. You can simply listen to this episode while you are doing your daily activities.

A regular meditation practice is strongly advised if you wish to cultivate mindfulness, positivity, bliss, self-love, and ultimately happiness.

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If you loved this episode, send it to a friend who needs to hear this or post a screenshot in your IG stories tagging ⁠⁠⁠@merscastellani⁠⁠⁠ so your friends can benefit from it too! See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫