This meditation is an invitation to return to yourself with tenderness, patience, and understanding. Through gentle guidance and mindful awareness, you’ll learn to soften the inner critic, hold your emotions with care, and create space for kindness to flow inward.

Self-compassion is not about ignoring challenges or pretending everything is okay. It’s about meeting your experience with honesty and warmth, the way you would comfort someone you love. In this practice, you’ll be guided to slow down, breathe deeply, and acknowledge your feelings with acceptance and grace.

This meditation supports you in building an inner foundation of safety and compassion—so you can move through life with more resilience, clarity, and love for yourself.

For more meditations, visit www.scarlettchang.com

To book therapy, visit www.healatl.com

Follow me on Instagram @scarlettchang.wellness