The new year can be difficult for people wanting to make changes in their lives. This week, Cailee and Kim talk about New Year's resolutions and how to approach personal development in a healthy way. Thanks for listening! 

PS. We're taking next week off, but we'll be back on January 9th :)

PPS. Please be safe on New Year's Eve. Ring in the new year by making it home alive, don't drink/smoke and drive !!

- Check out KwikBrain with Jim Kwik (podcast) on all the same platforms you can find our show.

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

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Find Cailee:

@illg0ddess (Twitter/Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

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Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com