End-of-Year Reflections & Rethinking New Year’s Resolutions

As the year comes to a close, there’s a lot of pressure to reflect perfectly, set big goals, and suddenly become a “new version” of yourself overnight. But growth isn’t that simple — and it doesn’t need to be.

In this episode of Teen Talk Talks, we slow things down and talk honestly about end-of-year reflection, what this past year may have taught you, and how to think about New Year’s resolutions without guilt, comparison, or unrealistic expectations.

We’ll explore:
🧠 Why reflection can feel overwhelming
🎯 Why most resolutions fail — and what works instead
💭 Letting go of “new year, new me” pressure
🌱 How to set intentions that actually support who you are

This episode isn’t about fixing yourself. It’s about understanding yourself — and stepping into the new year with clarity, not pressure.

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