In this episode I share some personal reflections on my last week. I had my work featured in the mainstream media here in Ireland which also included a radio interview. I share about my experience, about getting nervous, and why it's important to move slowly out of your comfort zone.

You can read the media interviews here.

I also have a workshop coming up at the end of this month if you'd like to work with me in person.

Workshop: Finding Ease With Period Pain And Menstrual Cycle Difficulties. Monday 30th January at 7pm GMT.

Book a free consultation with Lisa here

Take a free course with Lisa here

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Email Lisa at: [email protected]

www.lisadejongcoaching.com

*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.