Learn about BLOOD MAGIK - my online self-paced course that teaches you how to harness the power and wisdom of your womb, pussy, cycle and menstrual blood.

Period & Premenstrual Guide

In this episode, I go though go each phase of the menstrual cycle in detail. I touch on how each phase impacts your nutrition, sex, social life, energy levels, exercise needs/tolerance, emotions, relationships and more.

Join the Outie Sanctuary Membership - overcome vulva and labia insecurity.

Free Womb Healing Video

Holistic Nutrition Coaching with Gem for PMDD, living in sync with your cycle and period pain

Join the Outie Sanctuary Membership - overcome vulva and labia insecurity.

Submit a Voice Note to the podcast - ask for advice and I'll give it to you in a podcast episode

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Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.

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Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.

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