This chat with Phil Hayes St Clair is one I've been excited to do for as long as I had the idea of the show in the back of my head. I've known Phil for the best part of 10 years and not only is he a man of action and character, but most importantly, he is a proud girldad x 2.

Phil is a man of many talents, and projects, which we discuss some of during our chat, but the main focus for today is his side project Be In Motion. This is a great initiative that lets you give someone a wrap or a pick me up when they need a bit of encouragement. Best thing is it's only $10.

You can also find out more about Phil's other endeavours here.

If you'd like to be featured on an episode of Small Business Dads, please email [email protected] and tell me a  little bit about your family, your story and of course, your business.

You can find out more about this and other episodes featured by visiting the website - Small Business Dads. It also has a small feature on each of our featured guests.

Also if you'd like to score a FREE copy of my book - Short N' Sweet: The 20 Minute Home Workout Solution For Busy Parents, all  you have to do is leave a review on Apple Podcasts, take a screenshot of it and email [email protected] claiming your review.

Don't forget to add your address as well and let me know you'd love a copy as a thank you for spreading the word about our humble show.

Finally, if you like what you hear, please subscribe/follow, rate, review and share to help these stories get in front of more dads like yourself.