As trainees start to prepare for our yoga teacher training, I send over a few journal prompts, just to get cogs turning about the ups and downs of life, how and why things happen, and much more. 

One of these is about, what I call: putting your order in. 

I realise that this can be very emotive, but, I ask trainees to think of a time that something happened in their life, that they didn't want, and they didn't like. But, when they look back on it, they realise that that situation led to something good - maybe they learnt something about themselves, or they learnt a new skill, or they met someone... or something else. 

With that in mind, isn't it a good thing that we can't put our order in. 

If you could put your order in for exactly how you want your life to happen, you wouldn't have ordered that challenging thing, and so, you never would have had the growth that followed. 

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💻 See the shownotes here

🧠 Free lesson, all about the inner tug of war between your prefrontal cortex and your amygdala, get yours here

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💤 Yoga for Sleep: A nervous system approach

🗓️ Thursday 21st May

⏰ 12:30

💛 You’ll leave with a clearer understanding of how sleep works, insight into the relationship between stress, the nervous system and rest and practical tools to help your body and mind settle before bed. 

🙏 Free to join - save your seat here to join live, or receive the recording

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🦋 vinyasa flow 200 hour yoga teacher training

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