Today Brigid, Founder of Loreto Wellness, shares her expertise in restoring emotional and physical confidence for women recovering from traumatic birth experiences. Today we emphasize the need for realistic expectations during postpartum recovery and the significance of community support in navigating motherhood. The conversation highlights various strategies for emotional healing, self-care, and the importance of recognizing one's strength and worth as a mother. Can’t wait for you to tune in!

TIMESTAMPS:

00:00 Meeting Brigid, Hearing Her Story

07:31 Coaching Women Through Birth Trauma

11:40 The Emotional Journey of Recovery

16:48 Building Self-Confidence After Birth Trauma

27:50 Setting Realistic Expectations for Recovery

35:14 Reframing Comparisons and Mindsets

42:02 Self-Care Strategies for Moms

52:56 Nutrition's Role in Postpartum Recovery

58:26 Advice for Moms After Traumatic Births

WHERE TO FIND BRIGID:

Instagram: https://www.instagram.com/loretowellness/

PREGNANCY FITNESS PROGRAM:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/