Welcome to 'Serenity by the Sea,' a guided meditation with me, Nola Bloom. Today, we’ll dive into the transformative power of Ujjayi breath—an essential practice that harmonizes body, mind, and spirit.

Often called 'ocean breath' for its rhythmic sound, Ujjayi breath fosters a deep connection within and serves as an anchor for mindfulness, even during challenging yoga poses.

Through visualization and affirmations, this meditation will help deepen your focus on Ujjayi breath, enhancing steadiness and calm. Ujjayi’s calming effect on the nervous system offers a way to bring tranquility into moments of stress and strengthen your yoga journey.

If you're ready to deepen your practice further, my Insight Timer course, An Embodiment Journey Into The Eight Limbs Of Yoga⁠⁠, explores each limb over eight days, integrating ancient philosophy beyond the physical postures.

Settle in, breathe deeply, and let’s explore 'Serenity by the Sea' together.

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🎵 Music by Chris Collins

Time Stamps

(00:00) Intro to Ujjayi Breath

(04:11) Intro to my Insight Timer Course 'An Embodiment Journey Into The Eight Limbs Of Yoga'

(5:02) Ujjayi Breath Meditation

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