Yo yo! Welcome back. In today’s episode, we’re talking about everyone’s favorite topic - anxiety! And the four basic steps I use to help clients get theirs under control without meds.

#42: Slay Anxiety Like the Buddha (4 Steps)

Hi, I’m Britt Lee: wife, mama, therapist, coach, foodie, raving Rihanna fan. I’m on a mission to shine a light on real issues impacting the lives and health of women. In addition, help women learn how to understand, own use their emotional power to honor their purpose, enjoy more satisfying relationships and lives.

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#42: Slay Anxiety Like the Buddha (4 Steps)

#42: Slay Anxiety Like the Buddha (4 Steps)