There is space all around you and space within you. Breathe into this space and exhale, completely. Notice what is above you; notice all the space above you.... This meditation is an exploration of spaciousness and presence. Learn to discern space from presence, your very personal and precious presence. This is the most recent meditation from Stillwater Meditation.

It is a beautiful practice to rest in silence prior to the beginning of the guidance... and then rest in silence again after the meditation ends. This guided meditation begins at 7:00 and goes until 14:55. Enjoy!

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Rain's FREE Online Meditation Retreat

Monday, May 8 - Thursday, May 11, 2023

Register Here!!!

lp.constantcontactpages.com/su/XCk1zT4/NatureMeditation

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The Healing Presence of Nature

Sunday, July 9 - Thursday, July 13, 2023

Trapp Family Lodge, Stowe, Vermont

REGISTER HERE!!!

app.squarespacescheduling.com/catalog.php?owner=27800604&category=Retreats

Meet Rain in person this summer!!! Awaken to your true self in nature at this Stillwater Meditation summer retreat. Practice inviting the extraordinary into your everyday reality.

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

Thank for your presence! xoxox