Do you struggle with perfectionism, with trying to please everyone, and a lack of self-compassion?

You're not alone.

On today's episode, we are chatting with Diane Hilleary who knows all about overcome these obstacles.

Diane is a psychotherapist and mindfulness instructor with more than 15 years experience teaching skills and strategies to empower clients to find freedom from shame and live more compassionate lives.

She is a trained teacher of the mindful self-compassion curriculum and founding director of the Atlanta Center for Self-Compassion.

She lives on the Georgia coast with her husband, 2 teenagers, and 2 dogs.

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Connect with Diane:

👉Instagram: www.instagram.com/atlantaselfcompassion/

👉Facebook: www.facebook.com/atlantaselfcompassion/

👉Website: atlantaselfcompassion.com/mindful-self-compassion-courses/

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Connect with Katie:

💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com/

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching