<p>Start your week strong with a short motivational challenge.  These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.</p>

Start your week strong with a short motivational challenge. These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.

<p>Start your week strong with a short motivational challenge. &nbsp;These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.</p>

#42 - Start Strong Short: Know Your Nutrition: David Rachford

The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day.  Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers  inspiration & information on health & fitness, relationships, giving back, and creating a legacy.  The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance.  The content will sometimes challenge you, and will make you think about how you can realize your potential by transcending perceived limitations to enjoy more healthspan in your lifespan.

Health & Fitness

Nutrition

Fitness

The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance. The content will sometimes challenge you, and will make you think about how you can realize your potential by transcending perceived limitations to enjoy more healthspan in your lifespan.

The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day.  Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers  inspiration &amp; information on health &amp; fitness, relationships, giving back, and creating a legacy.  The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance.  The content will sometimes challenge you, and will make you think about how you can realize your potential by transcending perceived limitations to enjoy more healthspan in your lifespan.

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#42 - Start Strong Short: Know Your Nutrition: David Rachford

#42 - Start Strong Short: Know Your Nutrition: David Rachford