The innovative splice of intuition and fitness fundamentals is how Tariq Pinkston is carving his path to raising the vibration in the world around him. Growing up as an empath, or "feeler," as he was known in his family, was not always easy. However, Earthly angels, like his Mother, helped Tariq along the way and he's found his place in a focus on the mind, body and soul - calling himself a Wholistic Fitness Trainer (yes, the added 'W' is purposeful). We cover a lot of ground in this episode, including: the power of gratitude, frequency, vibration and energy, subconscious self-affirmations, chakras, meditation (this episode even includes an abbreviated guided meditation), being heart-centered, parenthood, overcoming childhood trauma, the destructive nature of holding grudges, and more. 

I hope you'll enjoy my conversation with Tariq Pinkston!