In this episode, I go through different and, some, unique ways to retrain your brain from one way of thinking to another. From one way of feeling to another. Some topics we discuss are: Five (5) finger method Tapping Audio visualization/affirmations Exposure Mirror work Journaling and MORE! I hope you guys benefited from this episode! If you did, I’d love to hear from you through a review 🙂 Namaste. Big fan of the podcast? Take a screenshot and tag me on Instagram @happyrichhippie https://www.instagram.com/happyrichhippie/ If you’re not already part of the Happy Abundant Hippies FB Community, JOIN US! https://facebook.com/groups/happyabundanthippies