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42. The #1 Reason you are EXHAUSTED
Lets talk... FOOD FOCUS.
"I should eat this, but I want to eat this."
"I want to eat intuitively, but tracking feels safer."
" This sounds amazing, but I'd rather not suffer over calories."
Sound familiar?! Today I jam on why this mental back and forth is DEPLETING your system and HOW to relax, create space and surrender to the incessant thoughts :)
PS- a little life update, I am FINALLY in Arizona :) and could not be more happy about it!! I will continue to pull back social media usage as I head into this next chapter but AS always... reach out, connect and SUBSCRIBE!!
AND....
Interested in ending binge eating, food guilt and body stress for good?!?!
Head over to my IG (@letsgetem___) for a free chapter of my ENDING BINGE EATING EBOOK, or head to my website (www.letsgetemcoaching.com) to snag the full version.
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By Emily Bott
5
99 ratings
Lets talk... FOOD FOCUS.
"I should eat this, but I want to eat this."
"I want to eat intuitively, but tracking feels safer."
" This sounds amazing, but I'd rather not suffer over calories."
Sound familiar?! Today I jam on why this mental back and forth is DEPLETING your system and HOW to relax, create space and surrender to the incessant thoughts :)
PS- a little life update, I am FINALLY in Arizona :) and could not be more happy about it!! I will continue to pull back social media usage as I head into this next chapter but AS always... reach out, connect and SUBSCRIBE!!
AND....
Interested in ending binge eating, food guilt and body stress for good?!?!
Head over to my IG (@letsgetem___) for a free chapter of my ENDING BINGE EATING EBOOK, or head to my website (www.letsgetemcoaching.com) to snag the full version.