Join me on the podcast this week as I offer you a simple reframe that will shift how you feel about the aftermath of your eating decisions. Judgment never serves you, and swimming in the drama is totally optional. So instead, I’m laying out questions that you can ask yourself to consciously decide what your aftermath is going to look like, to guide you to more success in the future.

Get full show notes and more information here: https://itbeginswithathought.com/42