I was hanging out with our two daughters like any other time, but this time it was different.

It's much more than your standard "how-to" guide to being present. In fact, it's not about external activities, like turning off your phone, etc.

Instead, it's about what's going on in your own head.  

I share the two parts to the attitude of being present:

1. FOCUS on what's in front of me (and I don't mean just the physical aspect)

2. IGNORE what's next.

### Question:

How do you manage the tension between being in the present and thinking about the future?  Let me know by going to [philipdevine.com/42][4] and [leave your answer][4] in the comments section.