In this episode, I talk about my experiences with mental illness, recovery, psychologists, medication and overcoming the embarrassment of seeking help.
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If you are struggling with anxiety, depression, self harm or suicidal thoughts, please seek help - there are support services and treatments options that work, as well as people that care. You just need to take that first step.

Mindfulness/Meditation Links:
- 'Meditation is not simply clearing your mind' - Blog
- 'Reduce Anxiety by becoming Present State Aware' - Video

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.