From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health. 

 

I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.

 

Enjoy, and share it with someone you think needs to hear it x

 

Check out Brains podcast too, he's had some amazing guests over the years: https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O?si=8fc85562cc434bfa

 

And for more of Brian's content make sure to follow his Instagram page: https://www.instagram.com/brian_keane_fitness/?hl=en