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42. "The Truth About Work and Life Balance" with Parm Saggu
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Dawn talks with Parm Saggu, who teaches us how to align with nature to naturally boost mood, improve focus, enhance creativity, and get deeper rest. Parm is a spiritual teacher and owner and founder of Parm’s Yoga.
In this episode…
Who is Parm Saggu and whom does she serve? (1:29).
Work/life balance and staying in your purpose. (2:22)
Since the Pandemic, have we gone from work/life balance to work/life integration? (3:15).
What are some things we can do to separate work and life? (5:55).
How Parm handles distractions from work and life. (7:20).
Why should we schedule our family time and family activities? (8:14).
Adding structure to our off-time. (9:50).
How and when does Parm sit down and schedule her work/life activities and how do we stay strong in our commitment to balance? (11:20).
How Parm suggests we learn about ourselves so that we can be more efficient. (13:45).
What is Ayurveda and how can it help? (16:33).
Resource links:
Parm’s Website: https://parmsyoga.com
Parm on Instagram: https://instagram.com/parmsyoga
Free Guided Breath Work Tutorials and Meditation to Settle the Mind: https://parmsyoga.com/resources/deep-reset/
Free Yoga Class to Calm Anxiety and Come back to Centre: https://parmsyoga.com/resources/free-yoga-class/
Digital Wellness Kit: https://parmsyoga.com/heal-with-parm/digital-wellness-kit/
Entre Money Coach Website: https://entremoneycoach.com/
Links and Freebies- https://entremoneycoach.com/linktree/
What Clients Say About Working with Dawn- https://entremoneycoach.com/about-dawn/
In-Depth Information, Tips, and Strategies- https://entremoneycoach.com/blog/
Thanks for listening. If you liked what you hea
Support the show
Thanks for listening. If you liked what you heard and want more, please visit and subscribe:
Subscribe to our Youtube Channel: https://youtube.com/@dawnkkennedyxo?si=DcRcjv7H0KN5_vFP
Follow us on Instagram https://www.instagram.com/dawnkkennedyxo
Follow us in Tiktok: https://tiktok.com/dawnkkennedy
For weekly in-depth articles, tips, and strategies: https://getinweredoingbusiness.substack.com
Dawn’s Website: https://dawnkkennedy.com/
Links and Freebies: https://dawnkkennedy.com/resources
Support the show
SUPPORT THE SHOW
Order Dawn’s book, The Profit Accelerator for Small Business ...
View all episodes
By Dawn KennedySend us Fan Mail
Dawn talks with Parm Saggu, who teaches us how to align with nature to naturally boost mood, improve focus, enhance creativity, and get deeper rest. Parm is a spiritual teacher and owner and founder of Parm’s Yoga.
In this episode…
Who is Parm Saggu and whom does she serve? (1:29).
Work/life balance and staying in your purpose. (2:22)
Since the Pandemic, have we gone from work/life balance to work/life integration? (3:15).
What are some things we can do to separate work and life? (5:55).
How Parm handles distractions from work and life. (7:20).
Why should we schedule our family time and family activities? (8:14).
Adding structure to our off-time. (9:50).
How and when does Parm sit down and schedule her work/life activities and how do we stay strong in our commitment to balance? (11:20).
How Parm suggests we learn about ourselves so that we can be more efficient. (13:45).
What is Ayurveda and how can it help? (16:33).
Resource links:
Parm’s Website: https://parmsyoga.com
Parm on Instagram: https://instagram.com/parmsyoga
Free Guided Breath Work Tutorials and Meditation to Settle the Mind: https://parmsyoga.com/resources/deep-reset/
Free Yoga Class to Calm Anxiety and Come back to Centre: https://parmsyoga.com/resources/free-yoga-class/
Digital Wellness Kit: https://parmsyoga.com/heal-with-parm/digital-wellness-kit/
Entre Money Coach Website: https://entremoneycoach.com/
Links and Freebies- https://entremoneycoach.com/linktree/
What Clients Say About Working with Dawn- https://entremoneycoach.com/about-dawn/
In-Depth Information, Tips, and Strategies- https://entremoneycoach.com/blog/
Thanks for listening. If you liked what you hea
Support the show
Thanks for listening. If you liked what you heard and want more, please visit and subscribe:
Subscribe to our Youtube Channel: https://youtube.com/@dawnkkennedyxo?si=DcRcjv7H0KN5_vFP
Follow us on Instagram https://www.instagram.com/dawnkkennedyxo
Follow us in Tiktok: https://tiktok.com/dawnkkennedy
For weekly in-depth articles, tips, and strategies: https://getinweredoingbusiness.substack.com
Dawn’s Website: https://dawnkkennedy.com/
Links and Freebies: https://dawnkkennedy.com/resources
Support the show
SUPPORT THE SHOW
Order Dawn’s book, The Profit Accelerator for Small Business ...