Buckle up, because this week we are diving into trust and flipping it all upside down. My hope with this episode is that it helps you shift your thoughts about trust, what it is, who benefits from it, and what happens when trust is broken.

Trust is not something that gets put into our bodies based on other people and their actions, and trust is not something that is removed from our bodies based on their actions either. We need to learn to view trust as an inside job that is a gift to ourselves, more than anyone else.

Check out my free 3-part video series about why we become grumpy girlfriends and how to stop:
https://www.katrinberndt.com/

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