Welcome back to The French Weigh with your host, Karen Gombault. 

In this episode, I make a case for walking & why it should be a cornerstone of your wellness routine. My journey with walking began with my father as an example, who was a walking pioneer starting in the 60s! Despite his early example, it wasn’t until later in life that I truly embraced it and understood the benefits, many of them unexpected. 

In my forties, after running extensively for years, I finally found that walking serves me better. During the pandemic, walking became my non-negotiable daily ritual. Now, I walk four miles, five days a week, first thing in the morning. It is more than a stroll—it is a purposeful pace that sets a positive tone for my day. It is the moment where I have my best ideas and my creativity flows.

Walking has been transformative, offering benefits like better sleep, weight management, reduced stress, and personal reflection. If you’re looking to start or make it a regular part of your week, tune in, lace up your sneakers and discover the simple path to a healthier, happier you.

Key Takeaways From This Episode 

1. A Journey to Regular Walking: How my walking routine evolved over time 
2. Integrating Walking into a Busy Lifestyle: Tips and strategies for making walking a priority despite a hectic schedule 
3. Creative Output on Walks: How walking fuels my creativity and helps generate ideas for the podcast and client challenges 
4. Positive Intelligence Practices: Using walking time to engage in positive intelligence exercises for mental clarity 
5. Natural Benefits of Walking: Discovering the joy of nature and how daily walks enhance my awareness of seasonal changes 
6. Health Improvements Through Walking: Uncovering the significant health benefits, including improved sleep and mental well-being 
7. Practical Walking Tips: Simple methods to increase your daily step count, such as parking farther away or running errands on foot 
8. Making Walking a Priority: Encouragement to prioritize personal health by incorporating a consistent walking routine into daily life

Contact Information and Recommended ResourcesPrivate One on One Coaching 

 I help executive women be as successful in their weight loss as they are in their careers. Schedule your free informational call here: 

https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault 

Stop Overeating Masterclass 

Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Stop Overeating Masterclass (karengombault.com) 

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Sign up for weekly email inspiration (karengombault.com) 

Free Resource, the guide “The French Art of Sustainable Weight Loss” 

5 Secrets to French Inspired Wellness and Weight Loss (karengombault.com) 

Connect with Karen Gombault

About (karengombault.com)

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