Of the last 2 weeks that I spent on hiatus from this podcast, I spent one processing the painful events in the world and another in the paradise of Costa Rica working on myself; specifically, my unworthiness. This week, I explore how those two things are related-- how working on and tending to ourselves is connected to the violence and power imbalances we currently see in the world. Then, we go into mediation to take that embodied time and space to tend to ourselves. // 3:59: yoga philosophy discussion, 23:51: guided meditation // stay connected on Instagram: https://instagram.com/laura__tara/