Episode 42 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)

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Waist Training:

https://www.orchardcorset.com/waist-training-101/

https://www.girlsgonestrong.com/waist-trainers/

The Ten Rules of Progressive Overload:

https://bretcontreras.com/progressive-overload/

Nutrient Dense Treats:

http://www.thebitesizedbaker.com/2013/01/23/paleo-chocolate-chip-cookies/

http://buffbake.com/collections/almond-butter

http://mycoconutkitchen.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com