<p>Did you know, we need to do warmups even for gentle Yoga stretches. Over the years I have practiced Yoga, I have also injured my body when I have not done warm ups. I have realized it when I changed my practice or went to a different teacher. This episode, I share my perspective on that.</p>

Did you know, we need to do warmups even for gentle Yoga stretches. Over the years I have practiced Yoga, I have also injured my body when I have not done warm ups. I have realized it when I changed my practice or went to a different teacher. This episode, I share my perspective on that.

#42: Warm-up for Yoga

Soul in the Game is a podcast celebrating human passion and resilience through deep, authentic conversations. Host Soumya, a computer engineer turned sustainability expert, connects with guests to explore their most engaging subjects and personal journeys. Having created Zero Waste Events and started this podcast during Covid, Soumya believes problem-solving begins internally. Episodes run about an hour, prioritizing meaningful conversations over rigid schedules. Join us to explore personal development through storytelling from passionate individuals.

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#42: Warm-up for Yoga

#42: Warm-up for Yoga