In this episode, Erin brings on her friend and colleague, Paulina Temple, of Paulina Temple Sleep Solutions, to discuss the different sleep training methods a family might choose to use to help their little one learn the skill of sleep.

They go over:

-Extinction/Cry-It-Out/CIO

-Timed Intervals/Leave & Check/Ferber (& Pick-Up-Put-Down and hybrids of these)

-Chair Method/Stay-In-the-Room/Sleep Lady Shuffle

-Gentle/"No Cry" Methods

They also discuss who these methods may benefit most.

Connect with Paulina on Instagram.

Connect with Erin at lakecountrysleep.com, and on Facebook and Instagram.