After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has. 

We’ve seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously?

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• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
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