In the 42nd edition of The Talking Shop Podcast, I ride solo and chat about one conceptual thing and one actionable thing I've found wrong within sports performance and how to fix it. Essentially, sports on this "let's do what we want until we get a wake-up call (often an injury), then let's ask questions" process. Although it's partly understandable why this is, it's impossible to answer those questions without any baseline/assessment data, and that's how to fix it. Let's get better together!