HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)

There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body.  

After all, 75% off the world are lactose intolerant! So why are we putting extra stress on our daily bodily functions?  

This video breaks down the environmental factors, health and taste differences between almond, soy, rice, coconut and oat milk to help you decide which best suits your body and lifestyle. 

I also dive into a few of the hidden ingredients and negative health impacts of cows milk as it's all a big marketing gimmick!

WATCH ON YOUTUBE

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