Does that little piece of tech you wear on your wrist give you anxiety? What kinds of feelings come up when you see how many steps you have/ or haven't taken, or how many calories you burn in a workout? 

In this episode, I share why I stopped wearing one for at least a year, what it helped me realize and why I started wearing one again. Listen in if you want to break up with yours and feel more freedom around your fitness.

Takeaways:

1. Detach yourself from the outcome! YOU are not the numbers you see ANYWHERE. How are you showing up?

2. Get clear on what your expectations are? Are they realistic?How will you feel if you don't meet them? Lower the bar, my friend.

3. Get clear on the why behind the what. How do you want to feel? Why is that important to you?

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Let's connect:

IG: @shannonracheltaylor

Email: [email protected]