It’s been a couple of weeks longer than usual due to half term and other duties but we’re back with a fun episode!

This was an interesting chat as Josh, Dean and I discussed identity and bodybuilding and why bodybuilding is more than just a physique goal.

We discuss why athletes quit bodybuilding, our own personal journeys to the stage, the right and wrong reasons to compete and much more.

Me sure you’re following Josh, Dean & Beyond The muscle on Spotify and give me a 5 star review if you’re enjoying the podcast.