<audio controls="">
<source src="https://archive.org/download/423-5k-run-to-the-future/423-5kRunToTheFuture.mp3"></source>
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<ul>
<li>Ward discusses: </li>
<li>Running a 5k and the lack of preparation </li><li>Nanowrimo ups, downs, and inbetweens </li><li>Facebook Marketplace ranting and grandma </li>
</ul>
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Ward discusses: Running a 5k and the lack of preparationNanowrimo ups, downs, and inbetweensFacebook Marketplace ranting and grandma

<ul>
<li>Ward discusses: </li>
<li>Running a 5k and the lack of preparation </li><li>Nanowrimo ups, downs, and inbetweens </li><li>Facebook Marketplace ranting and grandma </li>
</ul>
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423 - 5K Run to the Future

423 - 5K Run to the Future