There is nothing shameful to seek help. In fact, it’s an act of courage. We communicate that we are aware of our current state and are hopeful that change can be made in our lives.

. . .

Make sure you get a copy of “Meditations by Marcus Aurelius | Main Ideas & Key Takeaways”, a part of the Snapshorts series in your favorite format.

• Book: https://books2read.com/snapshort-meditations
• Audio program: https://www.chirpbooks.com/audiobooks/meditations-main-ideas-key-takeaways-by-parth-sawhney
• Video course: https://skl.sh/37f4s78 [Get Skillshare Premium free for 1 month].

Also, check out 'Daily Stoicism' here: https://books2read.com/daily-stoicism

. . .

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