<p>The debate on whether or not you can shape a muscle seems to be dead for most people, but I keep it alive and so do researchers of articles like in today’s study reviewed on the show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: <a style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 23.3333339691162px;" href="http://www.ncbi.nlm.nih.gov/pubmed/25811947">http://www.ncbi.nlm.nih.gov/pubmed/25811947</a> . </p>

The debate on whether or not you can shape a muscle seems to be dead for most people, but I keep it alive and so do researchers of articles like in today’s study reviewed on the show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25811947 .

<p>The debate on whether or not you can shape a muscle seems to be dead for most people, but I keep it alive and so do researchers of articles like in today’s study reviewed on the show. John always reviews the full-text of every article, but you may view the free abstract by clicking here:&nbsp;<a href="http://www.ncbi.nlm.nih.gov/pubmed/25811947" rel="noopener noreferrer">http://www.ncbi.nlm.nih.gov/pubmed/25811947</a>&nbsp;.&nbsp;</p>

424: Revisiting “Can You Shape a Muscle?” Once Again

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

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424: Revisiting “Can You Shape a Muscle?” Once Again

424: Revisiting “Can You Shape a Muscle?” Once Again