In this episode of Project Mindfully Outdoors, host Mike Martin welcomes JJ Flizanes, a renowned expert in personal development and relationships. JJ highlights the critical role of understanding one’s own needs, as well as those of others, to foster better communication and deepen relationships. Through an engaging discussion, he illustrates how differing love languages within couples can lead to misunderstandings and feelings of rejection. JJ emphasizes the value of identifying and expressing our needs, which can lead to healthier interactions and fewer conflicts. He reveals that there are 86 basic human needs, and many individuals lack the tools to recognize and articulate them effectively. Listeners are encouraged to reflect on their own needs and to engage in open communication with loved ones to enhance their relationships. Tune in for insightful strategies and practical advice to improve your personal connections and navigate the complexities of human interactions in a mindful way.

LinksJJ FlizanesProject Mindfully Outdoors