Jen Moff is back on 10 minute Mindset to talk about what she calls the PIPs, how to identify them in our life, how to face and overcome them, and how to use mindfulness to avoid falling into the trap of the “overs” and/or “unders” which typically accompany the PIPs.

Jen is the founder of Magical Mindfulness, where she empowers burned-out, professional women to invest in themselves so they can step out of the shadows and into the spotlight.